Studies have shown that leafy greens, like spinach and broccoli, have shown significant effects of protection against Cataract. Cataracts are caused by pollution and ultraviolet radiation, for most as they get older. About 20 million people and counting suffer from cataracts in the United States alone, but there are preventive actions you can take, like eating better and using UV protection. However, if you already suffer from cataracts, surgery is always an option with an almost perfect success rate.
Lutein and zeaxanthin, two antioxidants found in leafy green vegetables, have shown to have considerable effects in preventing the development of cataracts. What they found out was that after exposing eye cells to ultraviolet rays, the cells treated with lutein and zeaxanthin responded better and faster than those treated with vitamin E, a compound known for its regenerative qualities. So if you want to keep your eyesight in good shape, be sure to include some spinach, broccoli and kale into your diet today!