There are many different lifestyle changes you can make to improve your eyesight. From using the correct prescription, wearing your glasses properly, to adequate lighting and breaks during screen time…to name a few of the ways you can help your vision. But did you know that your diet influences your eyesight?
Several foods have been shown to have a positive impact on vision. These foods are rich in vitamins and minerals that are beneficial for a healthy lifestyle. Foods that are high in vitamin A, vitamin C, vitamin E, and Zinc not only have benefits to help your vision but also lower the risk of Age-related Macular Degeneration (AMD).
There are many healthy foods that fall into these categories. Foods like carrots, kale, and spinach are rich in vitamin A. Citrus fruits, broccoli, and potatoes are rich in vitamin C. Eggs, whole grains, and vegetable oils are a great source of vitamin E. You can find high-levels of Zinc in meat, poultry, fish, and dairy products.
Fit these foods into your diet to provide your body an extra push to help maintain healthy vision. If you are concerned that you are not getting enough vitamins through diet alone or have food allergies, consult with your Eye Michigan doctor regarding eye vitamins.