We use our eyes every day so maintaining healthy eyesight is very important. Whether for driving your car or reading a book, good vision can make a huge difference in your life. Most people agree that having good vision is a top priority. What many may not know is that there are a few simple things you can do to keep your vision strong and intact.
For starters, try to limit screen time to smaller, 15-minute segments to give your eyes a little rest. Additionally, when you are using your electronic devices or even just reading, make sure to give yourself adequate lighting so you do not strain your eyes. If you have glasses, make sure they are resting on your face in the proper manner for maximum vision correction. If your glasses are strictly for reading or distance, make sure only to use them for that purpose.
Your overall health can be directly related to your eyesight as well, so make sure to eat a balanced diet and maintain a healthy lifestyle. It is a great idea to consult with an eye doctor about any supplements or tips to recommend for you and your personal situation.
Annual, routine, dilated eye exams are also key in maintaining healthy vision for your future, preserving the independence and freedom that healthy eyesight can provide. Contact Eye Michigan to make an appointment.