Eye disease can completely change a person’s life. The term refers to any condition that affects the eyes. These can include cataracts, optic nerve disorders, retinal disorders, and macular degeneration. Some are brought on by other conditions, like diabetes. Others could be directly related to the choices we make.
While we can’t do much about genetics, we have total control over our lifestyle choices. What choices can you make that will help lower your risk of developing eye disease in your lifetime?
- Watch Your Weight – Being overweight will increase your risk of diabetes and other problems. These can cause vision loss and glaucoma. Staying fit will keep your risk for many conditions at a minimum.
- Enjoy a Healthy Diet – A healthy diet is necessary to nourish the body – including your eyes. Eat foods that are rich in omega-3 fatty acids as well as dark, leafy vegetables and fruits.
- Avoid Smoking – Researchers have found a link between smoking and age-related macular degeneration. Don’t smoke or stop if you already started. Also avoid coming in contact with second-hand smoke.
- Manage Health Conditions – If you are diagnosed with a chronic condition like multiple sclerosis, hypertension, or diabetes, manage it as best you can and see a doctor regularly. This will help reduce damage to the eyes.
- Wear Eye Protection – Always wear recommended safety gear when participating in sports or activities that have a higher risk of impact or injury. Also, remember to put on your UV-blocking sunglasses when you go outside, even on cloudy days.
- Get Regular Eye Exams – Your ophthalmologist will monitor your vision and identify changes before they become bigger issues.
Contact Grosinger, Spigelman & Grey in Bloomfield Hills to schedule an exam and learn more about reducing your risk of eye disease.