The quote “Eyes are the window to the soul” holds heavy meaning. Eyesight is a huge part of communication and interaction with the outside world so having healthy eyes is extremely important. Getting routine eye exams at least once every two years is important but there are things you can do at home to keep your eyes healthy.
What you consume has an effect on every system in your body including your eyes. A diet that is diverse in colorful fruits and vegetables, low in saturated fat and low in refined sugars is ideal for healthy eyes. Also balanced diets rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E may reduce the risk of age-related vision problems such as macular degeneration and cataracts.
Reduce Computer Use
Staring at a computer screen can cause many problems such as blurry vision, eye strain, headaches, neck pain and dry eyes. You can help reduce these problems by limiting the amount of time that you spend on the computer every day.
There are many jobs that require people to spend large amounts of time on the computer each day but there are tips you can follow to reduce problems with your eye health.