The steps you take now toward reducing vision loss will pay off in dividends as you age. If you have a genetic risk of developing an eye disorder or lifestyle factors that increase your risk of eye problems, you’ll need to be extra cautious about protecting your vision.
Below are some tips for reducing vision loss at any age:
- Wear eye protection – Over 2.5 million eye injuries occur each year at work, home, or during sports to people of all ages, and most of them can be avoided with the appropriate eye protection.
- Wear sunglasses – Wearing sunglasses is one of the most effective ways to prevent cataracts as you get older, along with protecting your eyes from direct ultraviolet rays that can damage the retina.
- Stop smoking – Smoking is another major risk factor for vision loss and problems like macular degeneration, so quit smoking as soon as you can. Studies have found that current smokers have a significantly higher chance of developing age related macular degeneration.
- Eat a healthy diet – A healthy diet that includes foods like fatty fish, green leafy vegetables, nuts, fruits, and other non-meat protein sources can prevent vision loss by maintaining good eye health throughout your life.
It is also crucial to schedule annual eye exams if you are 50 years of age or older, and every 2-3 years if you are younger than 50 so that you can discuss unique vision risk factors with your doctor. Contact Eye Michigan for an appointment.