Ophthalmologists are not sure the exact cause of macular degeneration, but they have discovered factors that can increase or decrease a patient’s risk of developing the condition. The following list can help you adopt a healthy lifestyle that will lower your chances of a macular degeneration diagnosis.

1. Avoid smoking or stop if you currently smoke. Research has found that people who smoke a pack or more a day are twice as likely to develop blindness from macular degeneration.
2. Eat a healthy diet that includes lots of green, leafy vegetables. Spinach, collard greens, and kale are great choices. Fruit should also be included in your regular menu.
3. Consume fish twice a week or more for omega-3 fatty acids. The best choices include those that are high in omega-3, like sardines, salmon, herring, albacore tuna, and mackerel.
4. Cut out the processed foods like cookies, cakes, candy, and potato chips. Many pre-packaged food items are not healthy for you. Also, avoid soft drinks.
5. Maintain a healthy weight. If you are not currently at a healthy weight, now is the time to look into a diet that will get you there. Consult a physician to monitor progress and avoid gimmicky diets.
6. Protect your eyes from blue and ultraviolet light with sunglasses. A hat or visor that shields your eyes from sunlight while outdoors can also be helpful.
7. Keep your blood pressure, cholesterol, and blood sugar at normal levels. This goes hand-in-hand with exercise and a good diet.

A doctor can provide more insight into your macular degeneration risk. Contact Grosinger, Spigelman & Grey Michigan’s Leading Eye Care Physicians today to schedule a comprehensive eye exam.