Many people’s lives are closely tied to electronic devices. From desktop computers to mobile phones, we’re often staring into bright screens – sometimes for hours. These handy little gadgets allow us to work, find entertainment, and connect with others. However, they can also cause problems with our eyes.
What Is Computer Vision Syndrome?
Computer Vision Syndrome, or Digital Eye Strain, refers to a list of eye problems that are caused by prolonged exposure to a mobile phone, tablet PC, or other computer. This occurs when the patient stares at a digital screen for a long period of time without a break. The longer the patient subjects their eyes to this type of activity, the worse discomfort will become. Common symptoms include:
- Frequent headaches
- Blurry vision
- Pain in the neck and shoulder
- Dry eyes
How to Prevent Computer Vision Syndrome
The first thing you should do is give your eyes a break when viewing a screen. The average American employee looks at a computer for seven hours each day. The 20-20-20 rule should always be applied whether you’re working for an hour or several. This rule states that you should look at something that is 20 feet away for at least 20 seconds once every 20 minutes. This short break can help prevent the symptoms of Digital Eye Strain.
Also, make sure your workspace is eye-friendly. Make sure there is adequate lighting, and you are sitting the recommended distance away from your monitor or device. Use ergonomic seating and make sure you are wearing the correct prescription if you need glasses or contacts.
Contact Grosinger, Spigelman & Grey in Bloomfield Hills, Michigan for an appointment.